1 It can be identified by its large, vibrant, pink (or purple) flowers, and white-spotted, spiky leaves. Milk thistle is one of the most famous natural and organic ingredients with liver healing properties, but milk thistle benefits for skin and overall health extend beyond that. In fact, milk thistle has long been used as a natural remedy to support liver health and claims abound for the other ways the plant could give your body a boost. This article explores 10 potential milk thistle benefits and examines whether there is any scientific evidence to support its use. Milk thistle is a plant named for the white veins on its large prickly leaves. According to a comprehensive review of studies in the American Journal of Gastroenterology, milk thistle neither improves liver function nor reduces the risk of death in people with alcoholic liver disease, hepatitis B, or hepatitis C. Several smaller studies have suggested that milk thistle may benefit people with mild, subacute (symptom-free) liver disease. A double-blind controlled study. Milk thistle tonic is typically made by steeping a tablespoon of crushed seed in three cups of hot water for 20 minutes. Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. Can N-Acetylcysteine Treat COPD, Diabetes, and Infertility? According to the survey, people with hepatitis C reported fewer symptoms and a "somewhat better quality of life" when taking milk thistle despite having no measurable change in viral activity or liver inflammation. Milk Thistle Benefits and Uses. You can harvest these and extract the seeds by removing the fluffy fibers surrounding them. Given these contradictions, many scientists believe that milk thistle delivers something of a placebo effect in which a person feels an improvement in symptoms despite having no change in their clinical condition.. Milk thistle (Silybum marianum) is a native plant that grows in many parts of the world, including north and south America, Australia, Europe, and Russia. MNT is the registered trade mark of Healthline Media. The active ingredient in milk thistle is called silymarin. As an added layer of safety, opt for brands that have been certified organic under the regulations of the U.S. Department of Agriculture (USDA). Milk thistle (Silybum marianum), also called holy thistle and lady's thistle, is a common weed in California, but grows throughout the world in climate zones 5 through 9.The plant has purple to red flowers and can be up to 10 feet tall. They tend to give a more intense 'high' than smoking cannabis. 2012;308(3):274-82. doi:10.1001/jama.2012.8265, Ebrahimpour koujan S, Gargari BP, Mobasseri M, Valizadeh H, Asghari-jafarabadi M. Effects of Silybum marianum (L.) Gaertn. A study on mice found milk thistle extract helped to reduce insulin resistance. Further studies are needed before it is safe to conclude that milk thistle supports bone health in humans. There are no guidelines directing the appropriate use of milk thistle. Milk thistle benefits and uses Skin health. People having liver diseases because of alcohol, hepatitis, or even liver cancer, are told to use this plant… Effect of silymarin on chemical, functional, and morphological alterations of the liver. It is a great tonic, increases appetite and aids in digestion. Not just that, it is also beneficial in the fighting of various infections in the body system. Read summary reviews of the latest research into the medicinal benefits of milk thistle. Milk thistle gets a lot of attention for how it affects the liver. Leaves on the milk thistle plant … More research is needed to determine how milk thistle may be used to help fight cancer. This plant derives its name from its large white veins and big prickly leaves. In fact, many companies make milk thistle tea by steeping the leaves and seeds from the plant. Milk thistle can be found as an extract in supplements in liquid or capsule form. It’s primary function is protecting the liver and treating liver and gallbladder problems. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Ana Maria Kausel, MD. It also looks at how to use milk thistle and whether there are any risks to consider. It can be found in Mediterranean countries and is used for producing natural medicines . Thank you, {{form.email}}, for signing up. Why? Benefits Of Milk Thistle Milk thistle is one of the most popular herbs in the field of detox and liver health. A 2015 study found that milk thistle increased resistance to oxidative stress. Silymarin is believed to have antioxidant properties. A double-blind controlled study. Health Benefits Although milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is believed some to prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangover, gallbladder problems, menstrual pain, depression, and even certain types of cancer. Milk thistle is drought resistant and needs very little watering. For more than 2,000 years, milk thistle has been used as a medicinal herb in traditional wellness practices. Do Agaricus Mushrooms Have Health Benefits? Milk thistle may help strengthen a person’s immune response and help them fight off infection. Milk thistle is an annual or biennial plant of the Asteraceae family, native of souther Europe through to Asia. Emily Dashiell, ND, is a licensed naturopathic doctor who has worked in group and private practice settings over the last 15 years. Milk thistle is a wild, commonly found plant with wide range of possible health benefits. Phytother Res. There is a reason why milk thistle is called the “liver herb.” The … Milk Thistle Benefits. The primary benefit of milk thistle offers is to help treat liver conditions and … Since milk thistle grows in clumps, space each cluster of seeds about 12 inches apart. Milk thistle is an annual plant native to southern Europe and Asia, but today it is found all over the world.
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