health benefits of african spinach - Piano Notes & Tutorial

african spinach (efo tete) good for metabolism. The Antioxidant property of vitamin E, Vitamin C, and lysine (an essential amino acid) in the greens, fight free radicals. Regular intake of African spinach helps to improve skeletal and bone health because it is a good source of vitamin K that is responsible for retaining calcium in the bone matrix. It causes the lens of your eye to become cloudy and yellow as you age. Well, spinach is available throughout the year but technically it comes into season in South Africa in the late spring, early summer time of the year. african spinach (efo tete) good for weight loss Read all the latest news and updates on Health Benefits Of Spinach only on Wonderful Health Benefits of African mango. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Remember Popeye the sailor man and his can of muscle-inducing spinach? A 2006 study found that people who consumed a high content of lutein and zeaxanthin from a mix of fruits and vegetables in their diets were less likely to develop nuclear cataracts. african spinach (efo tete) is good for fighting diseases and illness, african spinach (efo tete) good for eyesight. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. african spinach (efo tete) promotes healthy bone. These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight, helping to prevent macular degeneration and cataracts. Some of the vitamins and minerals contained in spinach include potassium, manganese, zinc, magnesium, iron, and calcium and vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C and traces of thiamine and riboflavine. It’s easy to love (no massaging required) and lends itself to every possible kind of dish from soup to casserole. The Application of African spinach juice, which contains squalene, will condition and add moisture to brittle hair preventing it from falling off. Rosary pea, the poisonous yet medicinal plant. African spinach is a good source of Folic acid, which is essential during pregnancy for the well being of the mother and the baby. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Improves Digestion : Malabar Spinach is an excellent source of dietary fiber.Dietary fiber intake is one of the most important aspects of proper digestion.Due to the role of fiber in digestion, Malabar Spinach can facilitate smooth movement in your intestines and help in the prevention of bowel problems. Red spinach contains iron, manganese, calcium and essential minerals to increase hair melanin. Read other health benefits. Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. The impressive health benefits of apple cider vinegar (ACV) are many, as it is thought to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels, and enhance skin health. It has essential contents such as folate, and potassium, that correct issues relating to cognitive depreciation and reduce the occurrence of Alzheimer’s disease. It also has an ideal sodium-potassium ratio, all of which are conducive to the management and prevention of hypertension. : Read Kindle Store Reviews - Green thrives in hot weather and is an excellent source of protein, vitamins, and essential minerals, including calcium, iron, magnesium, potassium, and zinc. It contains high protein and great source of phosphorus and potassium. African Spinach helps in reducing stress and keeps the body relaxed. It contains the right amount of magnesium and zinc, which enables you to sleep well at night. The benefits of spinach include its ability to lower blood pressure, improve eye health, lower the risk of anemia, and support brain health. Many believe that longevity spinach can help lower blood pressure, blood sugar, and cholesterol. Spinach may lower blood pressure, which has many benefits for heart health. Consume spinach today for a strong and healthy bone. High blood pressure and arterial stiffness have been proven to contribute to the development of heart disease, and the researchers concluded that consuming high-nitrate foods like spinach may be an effective way to maintain good heart health. This guide will explore the health benefits of spinach leaves and why its good to put this leafy green on your grocery list. Spinach contains an antioxidant known as alpha-lipoic acid, which has... Cancer prevention. They are also used to treat diarrhea. making it very good for the digestive tract. In a 2018 study, scientists tracked the dietary intake and assessed the cognitive abilities of participants over the age of 58. It also slows down premature greying. They contain essential nutrients that are anti-inflammatory against skin infection. Here are eleven health benefits of spinach. Amaranthus hybridus or African spinach is not spinach though it has a similar but more potent flavor than spinach. Weight loss: Anemia: african spinach (efo tete) can fight gastric ulcers. Malabar Spinach is a very low calorie food in relation to its volume. Find all news including political news, current affairs and news headlines online on Health Benefits Of Spinach … Owing to its antioxidant properties it helps to prevent cells from damage due … 5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep, Why is my sex drive so high? It has great amount of antioxidants such as lutein and beta carotene. They observed a significant decrease in the rate of cognitive decline in participants who ate a daily average of one serving of leafy green vegetables like spinach. Health Benefits of Spinach (Spinacia oleracea) August 27, 2020 August 27, 2020 Benadine Nonye. Plants and trees are a wonderful species which continues to do its duty non-stop day and night and reaches great heights in life. The protein also helps control insulin level in the blood. Serve spinach raw or cooked. Spinach is also packed with … Longevity spinach, sometimes referred to as “the leaf of the gods” due to it’s supposed health benefits, is high in protein and very easy to propagate. There are only … Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. Nuclear cataracts are the most common form of cataracts. It relieves and prevents constipation, aid digestion, and help in the uptake of necessary nutrients due to their high fiber content. Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. 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The benefits of spinach are numerous. Magnesium also aids in replenishing your body with energy. My goal in 54history is to bring more awareness to our African herbs. Antioxidant properties. It contains essential antioxidants that help to improve eyesight and prevent the eyes from the effect of ultraviolet rays that can cause cataracts as well as vitamin A deficiency—also, African spinach aids in preventing cataracts and macular degeneration that can lead to blindness. African Spinach is a dark leafy green vegetable found in most African countries, especially in the Western part of Africa. Spinach Health Benefits and How to Cook it Properly. Eating spinach is beneficial for your brain health because it is packed with antioxidants like vitamin A, lutein, and carotene. ; Prevents Constipation: Adequate vitamin K levels has also been linked to lower risk of bone fractures. There is a right electrolyte balance in African Spinach; it’s high in both potassium and magnesium. African spinach helps prevent anemia because they are high in iron, Vitamins A, B6, and folate. It belongs to the amaranth family and is related to beets and quinoa. Morogo or Moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa [cowpea, vegetable amaranth, or spider flower] and harvested for human consumption.It is considered a traditional South African dish and forms an important part of the staple diet in rural communities. Treat Stroke. Human beings have to learn lots of lesson from this wonderful species. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. The main character, Popeye was relatively skinny and would get picked on from time to time. Spinach is also highly nutritious and contains vitamins and minerals like calcium, iron, potassium, and vitamin C. Spinach also contains high volumes of lutein and zeaxanthin, two compounds that may reduce the risk of cataracts. Consuming African spinach helps in preventing a heart attack due to its richness in lutein that prevents the thickening of the walls arteries, thereby preventing atherosclerosis that is caused due to hardening of the arteries. It is difficult to overestimate the nutritional powerhouse that is spinach. Children, pregnant women, and women who are menstruating are at a higher risk of developing iron-deficiency anemia — so an iron-rich diet is often recommended for people who fall within these categories. Also, being a powerful astringent which contains squalene, they are a remedy for skin allergies, acne, eczema, and general skin health. They are also used to treat diarrhea. Stroke is health problems that occur as a result of damage to tissue in the brain – … The climbing or creepers befriends other plants growing near to it and twins with it wonderfully. Improves Digestion African spinach is rich in fiber and water content, and also calories free making it very good for... 2. These minerals are also crucial for maintaining healthy nails and teeth. #TWICEASTALL: Burna Boy Biography, Age, Wiki, Songs, Net Worth, Instagram & Twitter, Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? Diet One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Health Benefit of African Spinach. Times Syndication Service. Health Benefits of Arugula ... but it does combine well with its leafy cohorts spinach and kale. Several studies, including this 2013 study... Asthma prevention. It relieves and prevents constipation, aid digestion, and help in the uptake of necessary nutrients due to their high fiber content. In reality, spinach is rich in vitamins and nutrients, and has lots of health benefits for your eyes, brain, heart, and more. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Tocotrienol, a type of vitamin E which lowers LDL (bad cholesterol) and helps to prevent coronary heart disease, is also present in amaranth greens. Copyright © 2020. A small 2015 study observed the short-term effect of consuming a high-nitrate spinach soup. It is also rich in minerals like zinc, phosphorus, copper, manganese, and magnesium that help in the building of a healthy bone and preventing osteoporosis. I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. Popeye Was Right: Health Benefits Of Spinach During the mid 1980’s a cartoon by the name of Popeye used to be a childhood favorite for many. Looking at spinach, the first thing you’ll … Spinach has a host of benefits. Also Read: 7 Benefits of Unexpected Spinach, One Can Prevent Asthma 14 Unbelievable Health Benefits of Afang. Health Benefits of Malabar spinach Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. Consuming foods that contain high concentrations of lutein and zeaxanthin can reduce the risk of developing chronic eye diseases. This topic will deal with a weed named soko which is popularly as lagos spinach, celosia, plumed cockscomb or silver cock… This leafy, green vegetables is packed with nutrients and low in kilojoules, making it a great addition to your diet. Spinach is an excellent source of vitamin K, which aids calcium absorption. For many years, people thought soy added too much estrogen to your body and led to breast cancer in women. The high iron and folic acid content also help increase hemoglobin content and Red blood cell count. Benefits Diabetes management. Why you need Malabar Spinach in your life. Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. Spinach protects eye health One of the antioxidants in spinach, called lutein, has been shown to reduce the risk of age-related macular degeneration (AMD), an … Buy Nutritional Values and Health Benefits of African Spinach, Bay Leaf, Bitter Leaf and Water Leaf. Most of the plants and trees that are found on the earth support other species living near to it. Black Woman Founder Secures $1 Million in Funding Despite Pandemic, Former Gang Member Now Runs a Multi-Million Dollar Accounting Firm, The Growth of a Fashion Icon: A Profile on Daymond John, Black Accountant Helping Entrepreneurs Who Received PPP Funding With Their Bookkeeping, How to Prepare Sardine Bread with these Recipe, How To Prepare Ofada Sauce (Ayamase) with this Yummy Recipe, How to Prepare North Africa Bissara with Recipe, Make Nigerian Peanut Butter (Ose-Oji) with this 5 Ingredient Recipe. They also improve the health of teeth and gums and preserves bone density. It’s antihyperglycemic activity and high fiber content aid in lowering blood sugar in type 2 diabetes. 16 Interesting Health Benefits of African Spinach are as follows: 1. This is because the researchers found that the longer spinach is exposed to heat, either by boiling or steaming, the less lutein it's likely to retain. Folic acid is also necessary for the growth and prevention of birth defects in babies. Like other soy-based foods, tofu contains plant estrogens. These free radicals are responsible for aging and the formation of malignant cells. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. Promote healthy digestion. You need to try this plantain sauce recipe. Eating green leafy vegetables like spinach is also thought to slow cognitive decline. egular eating of this African spinach reduces the occurrence and offer gradual corrections to already existing neural problems. WHAT ARE SOME OF THE HEALTH BENEFITS OF SPINACH? Here are 10 evidence-based health benefits of blueberries. All rights reserved.For reprint rights. Consuming African spinach helps in preventing a heart attack due to its, that prevents the thickening of the walls arteries, thereby. The next benefit of red spinach is to overcome or prevent gray hair. Health benefits of Malabar spinach. One report suggests that the best way to eat spinach in order to make the most out of it and get the highest concentrations of lutein is to take it as a smoothie or juice. It’s tender and velvety where kale is a bit tough. Longevity spinach medicinal benefits Some chemical properties available from the material, which belong to longevity spinach leaves comprise: Anticoagulants help dilute blood clots, stimulate blood flow, and stop the incidence of bleeding. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. African spinach does not contain cholesterol but contains phytosterol, which is plant cholesterol; they also contain fiber, both of which help lower serum cholesterol. After seven days of participants eating the soup, researchers observed a reduction in blood pressure and a decrease in arterial stiffness, when compared to participants who ate a low-nitrate asparagus soup. African Spinach is rich in fiber and water content, and also calories free, making it very good for the digestive tract. Diuretics help to can eliminate urine Melanin is a natural coloring pigment in hair. Spinach and other green vegetables contain chlorophyll. Spinach has long been touted as a superfood in popular culture. Tofu Health Benefits. I LOVE spinach! Here are some scientifically-backed benefits you may gain from consuming spinach, and a look at the best ways to consume it. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. Healthy Hair, Teeth, and Bones. Regular eating of this African spinach reduces the occurrence and offer gradual corrections to already existing neural problems. Like all dark leafy green vegetable, kale, spinach and chard are rich in … Aids Weight Loss. 5 health benefits of spinach and how it can help your heart, eyes, and brain. Spinach is great for bone health. A mere cup of cooked spinach contains only 41 calories and has exceptionally high levels of … It’s popularly called green in Nigeria, but it’s also known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Yoruba, Inine in Igbo and alefu in Ghana. that is caused due to hardening of the arteries. The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). Times Internet Limited. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. Digestion: African Spinach is rich in fiber and water content, and also calories free, making it very good for the digestive tract.

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